Vegetarian Japanese curry with homegrown chickpeas
Experience the ultimate comfort food with Japanese curry made from homegrown chickpea sprouts and an array of delightful vegetables. This sweet, mild, and easy recipe is perfect for busy nights,...
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Gut Friendly Salad
Looking for a gut-friendly salad that's both nutritious and delicious? Try this quinoa and chickpea sprouts salad, packed with fresh vegetables, zesty lemon dressing, and flavourful toppings like crispy shallots...
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Sprouts and Gut Health: A Nutritional Powerhouse
Your gut plays a vital role in overall wellness, from digestion to immunity and mental health. The gut microbiome, a complex community of microorganisms, impacts various bodily functions, making optimal...
Homegrown chickpeas & lentils with sweet potato patties
Discover a delightful no-meat lunchbox option! Create juicy, meat-like patties using homegrown sprouts and sweet potatoes. A delicious plant-based recipe that's gluten-free and vegan-friendly.
Cauliflower with homegrown chickpeas pie
Indulge in the delightful flavours of our cauliflower and homegrown chickpeas pie. This savoury dish is sure to satisfy your taste buds. Discover a simple and mouthwatering recipe!
Strawberry wheatgrass smoothie
Boost your health with a nutritious wheatgrass smoothie from Sydney Sprouts. Packed with antioxidants and vitamins, try our delicious strawberry wheatgrass smoothie recipe that's both vegetarian and gluten-free.
Daikon, onion and alfalfa salad
Savour the crisp freshness of Daikon, onion and alfalfa salad - a healthy, gluten-free dish perfect for salads or main meals. Try it with or without bonito flakes, making it...
Classic minestrone soup with sprouted chickpea, lentils and adzuki beans
Indulge in a nutritious delight with our Classic Minestrone Soup featuring sprouted chickpeas, lentils, and azuki beans. A hearty recipe perfect for satisfying your taste buds and hunger.
Coconut rice with homegrown lentil stir-fry
Enjoy the delightful fusion of Coconut Rice and Homegrown Lentil Stir-fry. A quick, flavourful, and exotic meal you can whip up in just 30 minutes.
Vegan chickpea pie
Indulge in a hearty and immune-boosting Vegan Chickpea Pie, a Mayumi special! Packed with chickpeas, cauliflower, and aromatic spices, it's a delicious way to stay warm and healthy in winter.
Nasu dengaku – miso glazed eggplant
Explore the traditional Japanese delicacy, Nasu Dengaku. Our Australian twist on this side dish with purple daikon radish sprouts adds a delightful crunch. Try our easy and tasty recipe today!
Broccoli sprouts pesto
Try our delicious broccoli sprout pesto recipe, a perfect addition to your summer table. Packed with flavour and nutrients, it's a must-try for sprout enthusiasts!
Pea sprout with snow pea salad
Welcome spring with our refreshing pea sprout and snow pea salad. A quick, vegetarian, and gluten-free recipe that bursts with the flavours of the season!
Wheatgrass with apple and cucumber smoothie
Discover a delicious way to enjoy the nutritious benefits of wheatgrass with our wheatgrass, apple, and cucumber smoothie. A refreshing, vegetarian, and gluten-free recipe for your well-being!
Poolish bread with home grown wheat sprouts
Learn to make a sourdough alternative - Poolish bread with homegrown wheat sprouts. A delicious, crusty loaf with a wholesome twist. A must-try for bread enthusiasts!
Moroccan lemon chicken with chickpeas and olives
Indulge in a Moroccan feast with this one-pot chicken dinner featuring exotic spices, chickpeas, olives, and preserved lemon. A delightful culinary adventure!
Mung bean and chickpeas sprouts with pumpkin soup
Experience comfort and warmth with a classic pumpkin soup infused with the goodness of homegrown mung bean and chickpea sprouts, ginger, and turmeric.
Miso soup with home grown sprouts
Indulge in the soothing flavors of a hearty miso soup brimming with homegrown chickpeas, mung beans, and a medley of vegetables - a delightful and nourishing choice.