Recipes
Alfalfa and black pearl mung beans with rocket and pear salad
PREPARATION: 10MIN | READY IN: 10MIN Ingredients (serves 3-4) 100g rocket salad (washed and dried) 1 pear thinly sliced lengthways 1 handful of home grown chickpea sprouts 1 handful home grown alfalfa sprouts 1 handful home grown mungbeans sprouts (can choose between green or black pearl - we prefer black pearl) 3-4 pieces, crumbled goat cheese ⅔ cup fresh dill, coarsely chopped 1 tsp capers Dressing 2 tsp dijon whole mustard 2 tbsp extra virgin oil Salt and pepper, to taste Optional Sprinkle some pomegranate and roasted pine nuts or walnuts if you feel like being extra fancy. (Note 1). Method Place the rocket, pear, sprouts, chopped dill, crumbled goat...
Grilled pork Vietnamese noodle salad with home grown sprouts
Need some recipe ideas for your freshly homegrown sprouts? Here's an easy one - grilled pork Vietnamese noodle salad - prepped and cooked in 35 mins. PREPARATION: 15MIN | COOKING: 20MIN | READY IN: 35MIN Grilled pork marinate (serves 4) 500g pork chops 1 tbsp fresh grated ginger 1 clove garlic, grated 1/4 C fish sauce 2 tbsp soy sauce 2 tbsp sugar Method Slice into thin slices (1mm) or get sliced pork from butcher. Mix and toss all ingredients in a bowl. Marinate and set aside for 30 minutes or more. Heat a large fry pan to high heat. Drain the pork well....
Stir fry garlic chives flower with bean sprouts
It's the season for garlic chives flower - make use of this seasonal vegetable for a delicious and yummy dish with bean sprouts. You can substitute garlic chives flower with garlic shoots - same great taste and flavour! Ingredients (Serves 2-4) 300g bean sprouts (washed and drained to freshen) 1 bunch of garlic shoots or garlic flower (washed and chopped into 5cm lengths) 4 tsp sugar 3 tsp soya sauce 1 tsp oyster sauce 2 cloves of garlic (smashed) 3 tsp oil Method Heat up oil in the wok. Add garlic and stir fry till golden...
Vietnamese chicken salad
Ingredients Vietnamese chicken salad with toasted rice crackers kit 1/4 head of white cabbage 1/2 bunch Vietnamese mint (Vietnamese mint is preferable. If sourcing is difficult you can substitute it with Thai basil or normal mint) 5 - 7 shallots, thinly sliced 1/4 tbsp salt 1/3 cup of sugar 1/3 cup white vinegar Roasted peanuts, crushed (optional) Traditionally roasted salad seeds (optional) Poached chicken 2 pieces of marylands chicken 2 peeled shallots ½ tsp of salt 1 tsp sugar Vietnamese dressing (Nuoc cham) 1/3 cup fish sauce 1/3 cup of sugar 1 lemon or lime, juiced 2 - 4...
Avocado boat with sprouted chickpea topping
Ingredients 1 punnet of Sydney Sprouts Chickpea 3 tbsp of masala spice blend (or equivalent) ¼ tsp sea salt 1 tsp oil Lemon juice Fresh coriander, chopped 6-10 cherry tomatoes, half or quartered 1 shallot diced Tahini Dressing (optional) ¼ cup of tahini 1 tbsp maple syrup ½ lemon juiced 2-4 tbsp hot water Method: Boil the sprouted chickpeas for 5 minutes. Drain and pat dry. Heat a pan over medium heat. While pan is heating, add the dried chickpeas to a mixing bowl and toss with masala spice blend and sea salt to season. Once the pan is hot,...