Strawberry wheatgrass smoothie
Boost your health with a nutritious wheatgrass smoothie from Sydney Sprouts. Packed with antioxidants and vitamins, try our delicious strawberry wheatgrass smoothie recipe that's both vegetarian and gluten-free.
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Snow pea wonton/noodle soup made with home grown sprouts
Experience comfort with our Snow Pea Wonton/Noodle Soup! Homegrown snow pea sprouts, mushrooms, and tofu wrapped in wonton skins, simmered in soy-sesame broth. Garnish with fried garlic, shallots, and herbs....
Daikon, onion and alfalfa salad
Savour the crisp freshness of Daikon, onion and alfalfa salad - a healthy, gluten-free dish perfect for salads or main meals. Try it with or without bonito flakes, making it...
Classic minestrone soup with sprouted chickpea, lentils and adzuki beans
Indulge in a nutritious delight with our Classic Minestrone Soup featuring sprouted chickpeas, lentils, and azuki beans. A hearty recipe perfect for satisfying your taste buds and hunger.
Coconut rice with homegrown lentil stir-fry
Enjoy the delightful fusion of Coconut Rice and Homegrown Lentil Stir-fry. A quick, flavourful, and exotic meal you can whip up in just 30 minutes.
Vegan chickpea pie
Indulge in a hearty and immune-boosting Vegan Chickpea Pie, a Mayumi special! Packed with chickpeas, cauliflower, and aromatic spices, it's a delicious way to stay warm and healthy in winter.
Nasu dengaku – miso glazed eggplant
Explore the traditional Japanese delicacy, Nasu Dengaku. Our Australian twist on this side dish with purple daikon radish sprouts adds a delightful crunch. Try our easy and tasty recipe today!
Broccoli sprouts pesto
Try our delicious broccoli sprout pesto recipe, a perfect addition to your summer table. Packed with flavour and nutrients, it's a must-try for sprout enthusiasts!
Pea sprout with snow pea salad
Welcome spring with our refreshing pea sprout and snow pea salad. A quick, vegetarian, and gluten-free recipe that bursts with the flavours of the season!
Wheatgrass with apple and cucumber smoothie
Discover a delicious way to enjoy the nutritious benefits of wheatgrass with our wheatgrass, apple, and cucumber smoothie. A refreshing, vegetarian, and gluten-free recipe for your well-being!
Poolish bread with home grown wheat sprouts
Learn to make a sourdough alternative - Poolish bread with homegrown wheat sprouts. A delicious, crusty loaf with a wholesome twist. A must-try for bread enthusiasts!
Moroccan lemon chicken with chickpeas and olives
Indulge in a Moroccan feast with this one-pot chicken dinner featuring exotic spices, chickpeas, olives, and preserved lemon. A delightful culinary adventure!
Mung bean and chickpeas sprouts with pumpkin soup
Experience comfort and warmth with a classic pumpkin soup infused with the goodness of homegrown mung bean and chickpea sprouts, ginger, and turmeric.
Miso soup with home grown sprouts
Indulge in the soothing flavors of a hearty miso soup brimming with homegrown chickpeas, mung beans, and a medley of vegetables - a delightful and nourishing choice.
Chirashi salad (Buddha bowl)
Experience the flavours of a Chirashi salad with a delightful blend of sushi rice, fresh vegetables, and toppings. Try our easy recipe for a delicious Buddha bowl.
Grilled pork Vietnamese noodle salad with home grown sprouts
PREPARATION: 15 MIN | COOKING: 20 MIN | READY IN: 35 MIN Grilled pork marinate (serves 4) 500g pork chops 1 tbsp fresh grated ginger 1 clove garlic, grated 1/4 C...
Stir fry garlic chives flower with bean sprouts
It's the season for garlic chives flower - make use of this seasonal vegetable for a delicious and yummy dish with bean sprouts. You can substitute garlic chives flower with...