Alfalfa and black pearl mung beans with rocket and pear salad

Recipe

Alfalfa Mung Bean Rocket Pear Salad

 

PREPARATION: 10MIN    |   READY IN: 10MIN 

Ingredients (serves 3-4)

  • 100g  rocket salad (washed and dried)  
  • pear thinly sliced lengthways 
  • 1 handful of home grown chickpea sprouts   
  • 1 handful home grown alfalfa sprouts  
  • 1 handful home grown mungbeans sprouts (can choose between green or black pearl - we prefer black pearl) 
  • 3-4 pieces, crumbled goat cheese  
  • ⅔ cup fresh dill, coarsely chopped
  • 1 tsp capers 

Dressing  

  • 2 tsp dijon whole mustard  
  • 2 tbsp extra virgin oil  
  • Salt and pepper, to taste 

Optional  

Sprinkle some pomegranate and roasted pine nuts or walnuts if you feel like being extra fancy. (Note 1).

Method  

  1. Place the rocket, pear, sprouts, chopped dill, crumbled goat cheese and capers on a serving platter. Top with pomegranate and roasted pine nuts. 
  2. Drizzle with dressing just before serving. 

Note 1: Roast nuts in the oven 170 degrees C for 10 -15mins until it has turned a nice golden colour. It will bring a delicious flavour with the added crunch.

Alfalfa mung bean rocket pear salad ingredients



Older Post Newer Post