Bean sprout and tofu stir fry
Looking for a quick, healthy, and flavorful stir-fry recipe? This delicious dish combines homegrown bean sprouts and pea sprouts with your choice of crispy tofu or marinated beef for a...
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Gut friendly salad
Looking for a gut-friendly salad that's both nutritious and delicious? Try this quinoa and chickpea sprouts salad, packed with fresh vegetables, zesty lemon dressing, and flavourful toppings like crispy shallots...
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Natural Recovery Boosters: The role of sprouts in post-workout healing
Looking to optimise your workout recovery? While hitting the gym is essential, what you eat afterward matters just as much. Nutrient-dense sprouts, packed with protein, vitamins, and antioxidants, can support...
Gut friendly salad
Looking for a gut-friendly salad that's both nutritious and delicious? Try this quinoa and chickpea sprouts salad, packed with fresh vegetables, zesty lemon dressing, and flavourful toppings like crispy shallots...
Supporting menopause with sprouts – Chickpea pilaf
Discover a delicious way to support menopause wellness with our Chickpea Pilaf featuring nutrient-rich sprouts. This quick and easy recipe combines sprouted chickpeas with aromatic spices like garam masala and...
Homemade ramen with fresh homegrown bean sprouts
Experience the flavours of Japan with this quick and delicious ramen recipe featuring freshly grown bean sprouts. Savour a comforting bowl of Tonkotsu ramen, complete with tender chicken chashu, marinated...
Mediterranean soup with home grown chickpea sprouts
Discover a vibrant and hearty sweet potato and chickpea sprout soup recipe, packed with wholesome vegetables and warming spices. Perfect for a nourishing meal, this soup is simple to prepare...
Snow pea wonton/noodle soup made with home grown sprouts
Experience comfort with our Snow Pea Wonton/Noodle Soup! Homegrown snow pea sprouts, mushrooms, and tofu wrapped in wonton skins, simmered in soy-sesame broth. Garnish with fried garlic, shallots, and herbs....
Sprouted seed loaf by Evan Pemberton (Chef Consultant)
The original version of sprouted bread was from the Jewish Sprouted grain bread called Essene Bread which derived back in Old Testament Biblical times when the Jewish tribes were exiled...
Sprout & carrot crackers by Danielle O'Donoghue (Food Consultant)
Raw crackers are a fantastic nutritional snack. Especially for kids that just want to nibble!
Sprouted chickpea hummus by Evan Pemberton (Chef Consultant)
A delicious dip made with sprouted chickpeas - will go so well with the sprouted loaf!
Sprouting sambar recipe by Wanitha Tanasingam (Food Consultant)
Sambar is a lentil based vegetable stew - and this particular recipe by Wanitha will surely warm your soul this winter.
TriDosa recipe by Wanitha Tanasingam (Food Consultant)
Dosa is a traditional crepe made with rice and urud dhall. Most cultures have a pancake type dish which is celebrated by being consumed at all meal times.
Homegrown chickpeas & mung beans burgers
Discover the delicious world of meatless homemade burgers using homegrown sprouts. Our chickpea and mung bean burger patties are packed with flavor and nutrients. For a gluten-free option, simply swap...
Alfalfa and black pearl mung beans with rocket and pear salad
PREPARATION: 10 MIN | READY IN: 10 MIN Ingredients (serves 3-4) 100g rocket salad (washed and dried) 1 pear thinly sliced lengthways 1 handful of home grown chickpea sprouts 1 handful home grown...
Smashed avocado and broccoli sprouts on toast with miso sauce
Level up your smashed avo toast with broccoli sprouts and super charge your breakfast! The added miso will bring a slightly sweet and salty umami flavouring in this fusion offering. ...
Prosciutto and cherry tomato pizza with broccoli sprouts
If you want to really supercharge your health, a plant-based diet will give you the added bonus of bioactive nutrients, which are the “extra-nutritional” bursts of goodness found in antioxidants...
Falafel tacos with chickpea sprouts
Chickpeas are a winning source of protein, dietary fibre and micronutrients like iron and magnesium. Our Sydney Sprouts team of nutritional specialists have developed recipes this year to help you pack...