Recipes

How Sprouts can Boost your Brainpower

Sprouts carry the vitality of transformation. In just a few days, a dormant seed awakens into a living food packed with enzymes, vitamins, and phytonutrients. This small shift from seed...

Marry Me Sprouted Chickpeas Soup

Creamy, comforting and full of flavour, our Marry Me Chickpeas put a Sydney Sprouts twist on a much-loved favourite. Sprouted chickpeas are simmered with garlic, sun-dried tomatoes, spinach and smoky...

Italian Lentil Soup

Warm, hearty and full of Italian-inspired flavour, this Italian Lentil Soup is a delicious way to enjoy sprouted red lentils. Garlic and cherry tomatoes create a rich, fragrant base, while...

Marry Me Sprouted Chickpeas Soup

Japanese Somen x Sydney's Finest Sprouts

Taking inspiration from international flavours, our sprouts, herbs and seeds give this summer meal extra crunch, flavour and goodness.

Festive Season - Italian Lentil Salad

A light, vibrant sprouted lentil salad with festive colours, creamy feta, and a sweet-tangy dressing—perfect for balancing out rich Christmas dishes.

Dan Dan Noodles with Spicy Pork & Bean Sprouts

This easy 30-minute Dan Dan Noodles recipe combines spicy pork, creamy sesame sauce, and crunchy bean sprouts for a lighter, flavour-packed meal.

Spring Lentil Salad

This healthy spring lentil salad is fresh, high in protein, and packed with seasonal vegetables.

A Winter Warming Bean Sprout Miso Soup Recipe

Warm up this winter, with this easy to make and delicious tasting Bean Sprout Miso Soup recipe.

Mung bean and chickpeas sprouts with pumpkin soup - Sydney Sprouts

A Heart Healthy Pumpkin Soup Recipe with Mung Bean and Chickpea Sprouts

Experience comfort and warmth with this classic Heart Healthy Pumpkin Soup Recipe

Bean Sprout and Tofu Stir Fry Recipe

Looking for a quick, healthy, and flavorful stir-fry recipe? This delicious Bean Sprout and Tofu Stir Fry Recipe is a nutrient-packed, ready in just 15 minutes.

A Gut Friendly Salad Recipe for On The Go

This gut-friendly quinoa and chickpea sprouts salad is packed with fresh vegetables, zesty lemon dressing, and flavourful toppings like crispy shallots and crumbled feta.