Homegrown chickpeas & mung beans burgers

Recipe

chickpea mung bean burgers

Our own meatless homemade burger pattie recipe, using homegrown sprouts :D 

For gluten free option, swap out to GF buns!

 

PREPARATION: 20MIN   |   COOKING: 8MIN   |   READY IN: 30MIN 

 

Ingredients 

  • 1C homegrown chickpea sprouts  
  • 1C homegrown mung bean sprouts 
  • 150g firm tofu
  • 100g mushrooms, sliced
  • 2 garlic cloves
  • 2 tsp tapioca flour
  • 1/2 tsp paprika
  • 1/2 tsp cumin powder
  • Olive oil
  • Some chilli flakes
  • salt & pepper to taste
  • parsley & coriander
  • 4 burger buns 
  • lettuce, tomato, cheese, pickles, mayo (and any other sauce that you prefer)

chickpea mung bean burger

chickpea mung bean burger

Method

Making patties

  1. Cook homegrown chickpeas & mung beans and drain very well.
  2. Slice and cook the mushrooms in a frying pan with a little bit of olive oil until soft and juicy.
  3. Place cooked chickpeas, mushrooms, garlic and firm tofu in the food processor, and blend until it turns into a rough paste.
  4. Transfer this mixture to a big bowl and add cooked mung beans and the rest of the spice and herbs. Add tapioca flour. * Tapioca flour helps to combine the patty together.
  5. Shape into 4-6 patties, between 1.5 – 1.8 cm thick.
  6. Heat 2-3 tbsp. of olive oil on the stove over medium to medium-high heat and cook until it turns to a deep, golden brown colour and is crispy. 4 minutes one side and then flip and cook for 4 minutes on the other side.

    chickpea mung bean burger

    Assemble

    1. Grill/toast the burger buns
    2. Place mayonnaise, lettuce, cooked patties, sliced tomato, pickle, more mayonnaise and cheese to finish.

    chickpea mung bean burger

     



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