Recipes

#SundayFunday recipes

In the video we featured: Antipasto / Mezze platter: Deli meats guacamole  mango salsa  fresh figs cucumber sun dried tomatoes Toasted Rice Crackers x2  (Golden Sweet Potato and Original Sesame) Salad Seeds x2 (Sun Dried Tomatoes and Australian Native) Salad Recipe: SAMS Salad Bunch of parsley Bunch of coriander  Bunch of mint Red onion Moroccan Salad Seeds ½ cup cranberries Grilled halloumi Salad Dressing: Tahini Lemon juice Garlic Salt and pepper Method: Tossed together and sprinkled with a topping of Moroccan seed mixture and finely grated lemon rind.

Read more →


Lama's authentic Mediterranean rice with salad seeds

Recipe

Our good friend Sharon has a very talent neighbour, the lovely Lama who kindly shared her family recipe with us :) Sydney Sprout's Salad Seeds is the perfect addition to the aromatic and slightly sweet rice - we had seconds and thirds! Ingredients (Serves 2) 2 chicken thigh fillets 1 eschallot or small onion (finely chopped) 1 carrot (diced into small cubes) Handful of mushrooms 1 cup basmati rice 1 tbsp tomato paste Small handful of sultanas 1 tbsp glee or olive oil 1 tsp baharat - Arabic spice 2 cups of chicken stock or water Salt to taste  ...

Read more →


Jamie Oliver recipe challenge - sprouting super salad

Recipe

Who doesn't love Jamie Oliver? When we found he had a Sprouting Super Salad recipe, we got really excited and had to try it out! Simply roast some carrots with a bit of honey, toss in avocado oil, beans, parsley and drizzle with an orange and honey dressing...Our verdict? Mmmmmmmmmm so SO goooooood! The modification we have made were: 1. Substitute 200g Biosnacky sprouting seeds with our Sydney Sprouts Bean Combo  2. For those with a nut allergy, we substituted 70g of hazelnut with a handful of Sydney Sprouts Salad Seeds (both are available at your local green grocers).  

Read more →


Roast chicken and vegie bibimbap

Recipe

Roast chicken and vegie bibimbap

Traditionally, bibimbap is a Korean mixed rice bowl with meat and assorted vegetables. This is Sydney Sprouts' take on bibimbap! Serves  3-4Cook time: 45 minutes (or less)  |  Prep time: 30 minutes (or less) Ingredients: 1 BBQ chicken from the shops (deboned & shredded) Fresh soya beans or Bean Sprouts Salad (awesome recipe from Just One Cookbook here: www.justonecookbook.com/spicy-bean-sprout-salad/) 1 punnet alfalfa sprouts (or grow your own) 1 punnet cherry tomatoes, washed and drained, halved. 1 medium carrot, washed and julienned 200g shiitake mushrooms, sliced 1 packet Sydney Sprouts Salad Seeds – Organic Nori 1 fried egg per person Brown rice for...

Read more →


Sydney Sprouts miso soup kit recipe

Recipe

Soya bean sprouts are an excellent source of fibre, B vitamins, calicum and omega-3 fatty acids.Combined with wholesome miso, this simple winter treat will nourish your soul.Enjoy! This recipe is from our Sydney Sprouts Miso Soup Kit. To purchase please visit your local greengrocer! Ingredients 2 -3 cups of water 250g of soya beans ½ cup chopped green onions ¼ cup firm or soft tofu Dashi - Japanese seaweed broth  Miso paste - fermented soya beans Dry wakame - seaweed Method (serves 2) Place 2-3 cups of water into a medium sauce pan and bring to simmer. While water simmering,...

Read more →