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Grow-It-Yourself: How to create your own sprouts and microgreens kitchen garden

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Grow-It-Yourself: How to create your own sprouts and microgreens kitchen garden

Being able to do those little tasks in and around the house has always been one of life’s great pleasures. From fixing a leaky bathroom tap, to manicuring the front lawn, to having a fully edible sprout and micro-greens garden in your kitchen, it’s hard to beat the satisfaction of ‘doing-it-yourself’, as we explore in our latest blog…

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Illumination, inspiration & the enchantment of living light

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Illumination, inspiration & the enchantment of living light

Light activates an abundance of remarkable reactions in Mother Nature. But to witness the light-fuelled transformation in seedlings and sprouts thanks to the process of photosynthesis – something very close to our hearts here at Sydney Sprouts – is to see the natural world at its finest.

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Cooking through Covid: How staying apart has brought us together

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Cooking through Covid: How staying apart has brought us together

Positivity is one of life’s most powerful forces. It’s something we always try to remember here at Sydney Sprouts, and has seen us become big believers in seeking out silver linings to every situation.

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The secrets of sprouting and soaking

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The secrets of sprouting and soaking

These days, there’s an almost-endless list of studies proclaiming the nutritional wonders of humble sprouts. But while it’s clear that including sprouts in our daily diets is a good idea, today we wanted to talk a little bit more about why their nutritional value is so high. It’s a fascinating topic, and to explore some of the reasons, we caught up with the wonderful Petra Hooyenga, a Sydney-based Nutritional Medicine Practitioner.

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Small by mighty: Sprouts in the news again!

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Small by mighty: Sprouts in the news again!

Okay, okay, we’re not going to fib. When a recent issue of Nourish Magazine (Volume 8, No. 2) came across our desk, we were grinning from ear to ear. In particular, a simply wonderful feature article from writer Holly Johnson celebrating sprouts in all of their considerable glory.  It seems almost every month sprouts are receiving more attention in the national media. Why? Because Australia is slowly waking up to what we’ve known for decades at Sydney Sprouts – while they may only be small, sprouts are mighty when it comes to taste, nutrition and general wellbeing. In the Nourish...

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