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older couple embrace and laughing with fresh fruits and vegetables in foreground

Sprouts to fuel your day

If you are feeling fatigue and burnout, you’re not alone! The demands of modern life often leave us feeling drained and overwhelmed. 

open sandwiches

A slice of summer

Savour the flavours of summer with effortless entertaining! From casual gatherings to family celebrations, simplify your hosting with open sandwiches. Dive into the art of easy recipes—fresh crusty bread, quality...

cilia root hair

What is the white fuzz on my sprouts?

Unveil the secret of the white fuzz in your sprouts! Discover how root hairs, the nutrient superheroes, boost growth and absorption. Learn to differentiate them from mould with our quick...

mood food

Mood food

If there’s a silver lining to the global pandemic, it’s the increased focus on our mental health. Over the past two years, 3 in 10 of us have become more...

Chickpea patties

Mother Nature's food processing

Legumes are one of nature’s hardest working superfoods. Under Australian Dietary Guidelines, these nutrient-dense multitaskers are recognised as both a vegetable and a protein, and they’re officially a “functional food”-...

Lentil salad

Colour coded goodness

Eating well is not meant to be complicated. However, despite all the diet information we have at our fingertips, only 5% of us are reaching the optimal intake of 2...


Protecting your sprouts. Protecting the planet.

Sydney Sprouts is committed to eco-conscious practices. Our new 'planet-friendly' punnets, made from 50% recycled materials, minimize plastic waste, reducing our carbon footprint. Discover our efforts for a sustainable future.

secret life of seeds

The secret life of seeds.

Uncover the secrets of sprouting seeds with Sydney Sprouts. Discover how choosing the right seeds impacts taste and nutrition. Our high-quality seeds are microbiologically tested, free of chemical residue, and...

Wonder never cease

Wonder never ceases

Embrace the power of curiosity! Rediscover the joy of exploring, experimenting, and experiencing the wonders of life. Stay curious and keep the spirit of discovery alive.

14 super benefits of eating sprouts

Sprout it from the rooftops!

Discover 14 science-backed reasons to incorporate sprouts into your diet. From improved digestion to heart health and vibrant skin, these tiny powerhouses offer a wealth of benefits!


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