Power Up with Plants: How Sprouts Fuel Male Strength and Vitality
If you’re chasing stronger lifts, sharper focus, and consistent energy - while wanting to prioritise a food-first approach, sprouts are the secret weapon to have in your corner.
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Radiance from within: why Broccoli Sprouts Powder is the new beauty superfood
Broccoli sprout powder, a concentrated form of the sprouted vegetable making waves in beauty and health circles for its antioxidant-rich, glow-enhancing properties
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Dan Dan Noodles with Spicy Pork & Bean Sprouts
This easy 30-minute Dan Dan Noodles recipe combines spicy pork, creamy sesame sauce, and crunchy bean sprouts for a lighter, flavour-packed meal.
Radiance from within: why Broccoli Sprouts Powder is the new beauty superfood
Broccoli sprout powder, a concentrated form of the sprouted vegetable making waves in beauty and health circles for its antioxidant-rich, glow-enhancing properties
Eating Sprouts Can Help Boost Energy and Fuel Your Day
In the battle against fatigue and burnout, harnessing the power of essential nutrients from sprouts can help boost energy.
Savour the Flavours of Summer with Our Healthy Food Inspiration
From casual gatherings to family celebrations, simplify your hosting with open healthy sandwiches for effortless entertaining.
What is the White Fuzz On My Homegrown Sprouts?
Are you seeing white fuzz growing the roots of your homegrown sprouts? It's completely normally and here's why.
Our New Punnets are Made from 50% Recycled Materials
We have just launched our new packaging which is made from 50% recycled materials.
Why Growing Your Own Sprouts & Microgreens at Home Is a Game-Changer
Nurture your curiosity and your wellbeing by discovering the powerful health benefits—and simple joy—of growing your own food, one sprout at a time.
From Ancient Egypt to Modern Australia: The Radish Revolution
We are excited to announce, we now sell premium quality radish seeds you can now grow at home.
Have You Tried Our Fresh New Range of Sprouts and Microgreens Yet?
People are often surprised at just how quickly their Sydney Sprouts seeds turn into delicious sprouts and microgreens.
Meet The Seed Guru Shane Lougheed
We chat with seed guru Shane Lougheed on sprouts, and his success as a bean grower.
Ensuring Sustainability From Paddock to Plate
‘Sustainability’ is a real buzz word in Australia’s food production circles these days. With good reason too! But what does it actually mean?
Our Happy Customers are Sharing the Love
No matter how many times we receive feedback from happy customers, it just makes our day.
How to Create Your Own Sprouts and Microgreens Kitchen Garden
Discover the delight of growing your own sprouts and microgreens in your kitchen garden.
An Interview with Nutritional Medicine Practitioner, Petra Hooyenga
We chat with one of our favourite Nutritional Medicine Practitioner's, Petra Hooyenga on Sprouting.
Sydney Sprouts Welcomes Chef, Mayumi Nagata
We’re so pleased to say ‘welcome’ to the very talented Mayumi Nagata – an internationally-recognised chef now based in Sydney.
Sprouts and Microgreens: Growing Community Through Fresh Food Initiatives
How sprouts and microgreens from our store helped nourish a Sydney community in need—and why giving back is rooted in everything we do.