Bean sprout and tofu stir fry
Looking for a quick, healthy, and flavorful stir-fry recipe? This delicious dish combines homegrown bean sprouts and pea sprouts with your choice of crispy tofu or marinated beef for a...
Latest recipes
Gut friendly salad
Looking for a gut-friendly salad that's both nutritious and delicious? Try this quinoa and chickpea sprouts salad, packed with fresh vegetables, zesty lemon dressing, and flavourful toppings like crispy shallots...
Supporting menopause with sprouts – Chickpea pilaf
Discover a delicious way to support menopause wellness with our Chickpea Pilaf featuring nutrient-rich sprouts. This quick and easy recipe combines sprouted chickpeas with aromatic spices like garam masala and...
Growing Trends
Sprouts for Heart Health
Sprouts are small but mighty when it comes to supporting heart health. Rich in vitamins, minerals, antioxidants, and fibre, they help lower cholesterol, regulate blood pressure, and reduce inflammation—key factors...
Natural Recovery Boosters: The role of sprouts in post-workout healing
Looking to optimise your workout recovery? While hitting the gym is essential, what you eat afterward matters just as much. Nutrient-dense sprouts, packed with protein, vitamins, and antioxidants, can support...
Sprouts and Gut Health: A Nutritional Powerhouse
Your gut plays a vital role in overall wellness, from digestion to immunity and mental health. The gut microbiome, a complex community of microorganisms, impacts various bodily functions, making optimal...