Italian Lentil Soup
Warm, hearty and full of Italian-inspired flavour, this Italian Lentil Soup is a delicious way to enjoy sprouted red lentils. Garlic and cherry tomatoes create a rich, fragrant base, while...
Latest recipes
Marry Me Sprouted Chickpeas Soup
Creamy, comforting and full of flavour, our Marry Me Chickpeas put a Sydney Sprouts twist on a much-loved favourite. Sprouted chickpeas are simmered with garlic, sun-dried tomatoes, spinach and smoky...
Japanese Somen x Sydney's Finest Sprouts
Taking inspiration from international flavours, our sprouts, herbs and seeds give this summer meal extra crunch, flavour and goodness.
Growing Trends
How Sprouts can Boost your Brainpower
Sprouts carry the vitality of transformation. In just a few days, a dormant seed awakens into a living food packed with enzymes, vitamins, and phytonutrients. This small shift from seed...
Power Up with Plants: How Sprouts Fuel Male Strength and Vitality
If you’re chasing stronger lifts, sharper focus, and consistent energy - while wanting to prioritise a food-first approach, sprouts are the secret weapon to have in your corner.
Radiance from within: why Broccoli Sprouts Powder is the new beauty superfood
Broccoli sprout powder, a concentrated form of the sprouted vegetable making waves in beauty and health circles for its antioxidant-rich, glow-enhancing properties