Gut Friendly Salad
Looking for a gut-friendly salad that's both nutritious and delicious? Try this quinoa and chickpea sprouts salad, packed with fresh vegetables, zesty lemon dressing, and flavourful toppings like crispy shallots...
Latest recipes
Supporting Menopause with Sprouts – Chickpea Pilaf
Discover a delicious way to support menopause wellness with our Chickpea Pilaf featuring nutrient-rich sprouts. This quick and easy recipe combines sprouted chickpeas with aromatic spices like garam masala and...
Homemade ramen with fresh homegrown bean sprouts
Experience the flavours of Japan with this quick and delicious ramen recipe featuring freshly grown bean sprouts. Savour a comforting bowl of Tonkotsu ramen, complete with tender chicken chashu, marinated...
Growing Trends
Sprouts and Gut Health: A Nutritional Powerhouse
Your gut plays a vital role in overall wellness, from digestion to immunity and mental health. The gut microbiome, a complex community of microorganisms, impacts various bodily functions, making optimal...
How sprouts can help support menopause
Menopause is a natural yet challenging phase in a woman's life, often accompanied by physical and emotional changes. Managing menopause symptoms effectively requires a balanced diet rich in essential nutrients....
How sprouted foods can power up your immune system
Taking care of our health enables us to tackle our hectic day-to-day schedules head-on.