How sprouts and microgreens from our store helped nourish a Sydney community in need—and why giving back is rooted in everything we do.

At our core, we believe that sprouts and microgreens aren’t just about boosting personal health—they’re about nourishing communities, too. As growers and passionate advocates for the power of fresh food, we know that these nutrient-dense greens can be a catalyst for real change.

That’s why we were proud to support a grassroots initiative called Free Food Fridays, using our sprouts and microgreens to help feed Sydney locals hit hard by the COVID-19 pandemic. It was a small act with big meaning—and one we’ll never forget.

“Alone we can do so little. Together we can do so much.”
—Helen Keller, American author and social activist

Here at Sydney Sprouts our mission has always gone beyond simply growing and selling sprouts and microgreens. We’re big believers in connection, compassion, and community. The past few years—especially since the onset of the global COVID-19 pandemic—have underscored just how vital these values are.

So when the opportunity arose to support an incredible initiative called Free Food Fridays, we didn’t hesitate to jump on board. The program was led by Rachel Jelley, the talented and big-hearted owner of Hearth & Soul in Newtown, Sydney. For 13 straight weeks between May and July, Rachel and her team offered free takeaway meals every Friday to anyone in the local community who had lost work or income due to the pandemic.

Each week, those in need could pre-register via the Hearth & Soul website, then pick up nourishing, home-cooked meals—all with dignity and care. And every Friday, we were proud to contribute by donating a vibrant mix of fresh, living sprouts and microgreens to be included in these wholesome meals.

Rachel’s heartfelt post at the end of the program was a humbling moment for our team. She kindly thanked Sydney Sprouts, as well as another generous supporter, Justine, who rallied additional help from Harris Farm. You can read the full note here, but this line sums it up perfectly: “It’s people like you that turn the lights back on in the dark corners of our community.”

Why Community Matters in Everything We Do
Supporting Free Food Fridays reminded us that even something as small as a tray of microgreens can make a big impact. Whether it's providing nutrients to the body or hope to someone doing it tough, sprouts really are a symbol of growth and resilience.

We’re incredibly proud to have played a small role in this project—and we know it won’t be the last time we work with Rachel and her incredible team. If you're ever in Sydney’s inner west, be sure to visit Hearth & Soul on King Street in Newtown. Grab a meal, say hello, and feel the heartbeat of a truly compassionate local business.

Bringing Wellness to Every Home
If this story inspired you, consider how you can bring that same energy into your own home. Start growing your own sprouts and microgreens with our easy kits, or share them with a neighbour. Wellness starts small—but grows fast, especially when we grow together.