Stir fry garlic chives flower with bean sprouts

Recipe


Stir Fry Garlic Chives Flower with Bean SproutsIt's the season for garlic chives flower - make use of this seasonal vegetable for a delicious and yummy dish with bean sprouts. You can substitute garlic chives flower with garlic shoots - same great taste and flavour!

 

Ingredients (Serves 2-4)

  • 300g bean sprouts (washed and drained to freshen)
  • 1 bunch of garlic shoots or garlic flower (washed and chopped into 5cm lengths)
  • 4 tsp sugar
  • 3 tsp soya sauce
  • 1 tsp oyster sauce
  • 2 cloves of garlic (smashed)
  • 3 tsp oil

     

     

     

    Method

    1. Heat up oil in the wok. Add garlic and stir fry till golden brown.
    2. Add in chopped garlic flowers/shoots. Toss for a few seconds.
    3. Add in bean sprouts.
    4. Add in all the seasoning. Toss and stir fry quickly for one minute to combine.
    5. Keep it crunchy and serve immediately.

    Garlic chives



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