Looking for a quick, healthy, and flavorful stir-fry recipe? This delicious Bean Sprout and Tofu Stir Fry Recipe is a nutrient-packed, ready in just 15 minutes.

Simple to prepare, this recipe features easy steps to stir-fry fragrant garlic, golden tofu, and vibrant sprouts, all seasoned with soy sauce, sesame oil, and a sprinkle of fried garlic for the perfect crunch.

Pair it with Korean-style multigrain rice for a wholesome and satisfying experience.

PREPARATION: 5 MIN   |    COOKING: 10 MIN    |    READY IN: 15 MIN 

Ingredients (3 serves)

• 4 cup homegrown bean sprouts ideally picked on day 4
• 2 cup homegrown pea sprouts
• 2 cloves garlic (finely sliced)
• 200g firm tofu
• 4 tbsp corn flour (to coat and pan fry tofu)
• 2 tbsp vegetable oil 
• 2 tbsp sesame oil
• 1 tbsp soy sauce
• Some sea salt & black pepper
  
• ¹⁄₂ cup Delicious Fried Garlic

Optional (replace tofu)

• 200g beef chuck (thinly sliced)
• Marinade (1 tbsp soy, 1tbsp sake, 1 tsp sugar)

Side dish

• Korean style multigrain rice topped with Salad Seeds– Organic Nori

Method

1. Prepare tofu: Cut tofu into 2cm cubes, and place on cooking paper to remove moisture.
2. Coat and fry tofu: Coat tofu with cornflour. Heat 2 tbsp vegetable oil in a wok over medium-high heat. Add tofu and cook until golden on all sides. Transfer to a plate.
3. Stir-fry: In the same wok, add 1 tbsp sesame oil and sliced garlic. Stir-fry until fragrant. Add bean sprouts and pea sprouts, stir-frying for 1-2 minutes.
4. Combine and season: Return tofu to the wok. Stir-fry to combine. Add soy sauce, sea salt, and pepper to taste.
5. Finish and serve: Remove from heat, transfer to a plate, and sprinkle with fried garlic. Serve with steamed rice or multigrain rice topped with Sydney Sprouts salad seeds.

To cook beef

• Replace tofu in Step 1.
• Chop the beef into thin strips
• Add the beef into the marinade and coat well using your hands. Set aside.
•  Heat the wok on medium heat, and when it’s hot, add 1 tbsp of vegetable oil and cook beef until it’s almost no longer pink and continue with Step 2.

For a personal touch, learn how to grow your own bean and snow pea sprouts by visiting our website. Enjoy a fresh, homemade meal that’s as nutritious as it is delicious.

To grow your own bean sprouts and snow pea sprouts checkout out our website.