Sprout it from the rooftops!
Discover 14 science-backed reasons to incorporate sprouts into your diet. From improved digestion to heart health and vibrant skin, these tiny powerhouses offer a wealth of benefits!
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Gut friendly salad
Looking for a gut-friendly salad that's both nutritious and delicious? Try this quinoa and chickpea sprouts salad, packed with fresh vegetables, zesty lemon dressing, and flavourful toppings like crispy shallots...
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Natural Recovery Boosters: The role of sprouts in post-workout healing
Looking to optimise your workout recovery? While hitting the gym is essential, what you eat afterward matters just as much. Nutrient-dense sprouts, packed with protein, vitamins, and antioxidants, can support...
Canned versus fresh? That’s MiNDFOOD for thought.
Explore the fresh vs. canned chickpea debate in our MiNDFOOD analysis. Discover the nutritional benefits of growing your own chickpea sprouts at home.
Yes, chickpea sprouts are a thing … and you’ll love them.
Unlock the nutritional powerhouse of chickpea sprouts with Sydney Sprouts. Learn how to easily sprout chickpeas at home for fresh and healthy meals.
The Radish Revolution: From Ancient Egypt to Modern Australia
Experience the Radish Revolution with premium radish seeds from Sydney Sprouts. Grow your own vibrant and nutritious radish microgreens at home.
Growing Strong
Explore Sydney Sprouts' fresh and diverse range of sprouts and microgreens. With over 20 exciting new additions, discover delicious flavours to elevate your recipes.
Meet Shane Lougheed… Seed Guru
Discover the essence of quality sprouting seeds at Sydney Sprouts. We source the finest seeds with utmost care, ensuring excellence and purity. Learn about our commitment to sprouting quality from...
Sustainable from paddock to plate
Sydney Sprouts is dedicated to sustainability from paddock to plate. Discover our eco-friendly practices, from solar power to plastic reduction, contributing to a greener environment.
‘Belly, Mind & Soul’ - Bryon Bay retreat shares the healing benefits of gut health
Discover 'Belly, Mind & Soul,' a Byron Bay retreat dedicated to gut health and holistic living. Explore the healing benefits of nurturing your microbiome.
Sharing the love
Discover the joy of home sprouting with Sydney Sprouts and join our delighted customers who have embraced growing their own fresh sprouts. Experience the love we share!
Grow-It-Yourself: How to create your own sprouts and microgreens kitchen garden
Discover the delight of growing your own kitchen garden with sprouts and microgreens, providing fresh, healthy, and year-round greens for your meals.
Illumination, inspiration & the enchantment of living light
Explore the enchanting world of living light and the beauty of phosphorescence, as author Julia Baird delves into the wonders of this natural phenomenon, inspiring us to marvel at the...
Cooking through Covid: How staying apart has brought us together
Discover how the challenges of the COVID-19 pandemic have ignited creativity and brought people together through home cooking and various new skills. Explore the positive side of staying apart.
The secrets of sprouting and soaking
Learn from Nutritional Medicine Practitioner Petra Hooyenga about the nutritional benefits of sprouts and the importance of soaking seeds before consumption. Explore the impact on bioavailability and digestion.
Small by mighty: Sprouts in the news again!
Explore Nourish Magazine's ode to sprouts and the superfood craze. Discover their ancient origins, health benefits, and home-growing tips. Join the sprout revolution!
Sydney Sprouts welcomes chef, Mayumi Nagata
Meet Mayumi Nagata, the internationally-recognised chef who's bringing her culinary expertise to Sydney Sprouts. Discover her passion for food, her unique fusion of French pastry and Japanese origins, and her...
Supporting communities with ‘Hearth & Soul’
We’ve long been passionate advocates for social justice and the rich benefits of fostering strong community spirit. But in the difficult months since the Covid-19 pandemic began, the need for...