Microgreens versus sprouts. What’s the difference?
Discover the differences between microgreens and sprouts and how they offer a burst of nutrition. Learn how to grow your own microgreens for added freshness.
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Gut friendly salad
Looking for a gut-friendly salad that's both nutritious and delicious? Try this quinoa and chickpea sprouts salad, packed with fresh vegetables, zesty lemon dressing, and flavourful toppings like crispy shallots...
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Natural Recovery Boosters: The role of sprouts in post-workout healing
Looking to optimise your workout recovery? While hitting the gym is essential, what you eat afterward matters just as much. Nutrient-dense sprouts, packed with protein, vitamins, and antioxidants, can support...
The Great Indoors: Why sprouts make a great addition to your ‘urban jungle’
Embrace the urban gardening trend with sprouts. Discover how they add vitality and freshness to your indoor garden oasis. Start your urban jungle journey today!
Sowing the seeds of tomorrow
Empower kids with hands-on food education! Explore Sydney Sprouts' engaging sprouting kits and activity worksheets for a fun way to teach children about nutrition and home gardening.
Broccoli vs broccoli sprouts
The Sydney Sprouts team was amused by this recent article/question in the SMH Good Weekend “Q: My new girlfriend overcooks broccoli to the point that it’s mushy, leaving no nutritional...
The difference between bean sprouts and soya bean sprouts
Fresh mung beans are darker than soya beans and their shape is more like tic tacs; Fresh soya beans are commonly known as 'edamame'- bright green and flat-ish seeds.
Grow your own mini herb garden sustainably
Spring is the season of hope and new energy. Everything is starting to slowly come to life again after winter hibernation. It's also the best time to start planting for that herb garden you...