Gut Friendly Salad
Looking for a gut-friendly salad that's both nutritious and delicious? Try this quinoa and chickpea sprouts salad, packed with fresh vegetables, zesty lemon dressing, and flavourful toppings like crispy shallots...
Featured post
Gut Friendly Salad
Looking for a gut-friendly salad that's both nutritious and delicious? Try this quinoa and chickpea sprouts salad, packed with fresh vegetables, zesty lemon dressing, and flavourful toppings like crispy shallots...
Featured post
Sprouts and Gut Health: A Nutritional Powerhouse
Your gut plays a vital role in overall wellness, from digestion to immunity and mental health. The gut microbiome, a complex community of microorganisms, impacts various bodily functions, making optimal...
Recipe
Homemade ramen with fresh homegrown bean sprouts
Experience the flavours of Japan with this quick and delicious ramen recipe featuring freshly grown bean sprouts. Savour a comforting bowl of Tonkotsu ramen, complete with tender chicken chashu, marinated...
Mediterranean soup with home grown chickpea sprouts
Discover a vibrant and hearty sweet potato and chickpea sprout soup recipe, packed with wholesome vegetables and warming spices. Perfect for a nourishing meal, this soup is simple to prepare...
Snow pea wonton/noodle soup made with home grown sprouts
Experience comfort with our Snow Pea Wonton/Noodle Soup! Homegrown snow pea sprouts, mushrooms, and tofu wrapped in wonton skins, simmered in soy-sesame broth. Garnish with fried garlic, shallots, and herbs....
Sprouted seed loaf by Evan Pemberton (Chef Consultant)
The original version of sprouted bread was from the Jewish Sprouted grain bread called Essene Bread which derived back in Old Testament Biblical times when the Jewish tribes were exiled...
Sprout & carrot crackers by Danielle O'Donoghue (Food Consultant)
Raw crackers are a fantastic nutritional snack. Especially for kids that just want to nibble!
Sprouted chickpea hummus by Evan Pemberton (Chef Consultant)
A delicious dip made with sprouted chickpeas - will go so well with the sprouted loaf!
Sprouting sambar recipe by Wanitha Tanasingam (Food Consultant)
Sambar is a lentil based vegetable stew - and this particular recipe by Wanitha will surely warm your soul this winter.
TriDosa recipe by Wanitha Tanasingam (Food Consultant)
Dosa is a traditional crepe made with rice and urud dhall. Most cultures have a pancake type dish which is celebrated by being consumed at all meal times.
Homegrown chickpeas & mung beans burgers
Discover the delicious world of meatless homemade burgers using homegrown sprouts. Our chickpea and mung bean burger patties are packed with flavor and nutrients. For a gluten-free option, simply swap...
Alfalfa and black pearl mung beans with rocket and pear salad
PREPARATION: 10 MIN | READY IN: 10 MIN Ingredients (serves 3-4) 100g rocket salad (washed and dried) 1 pear thinly sliced lengthways 1 handful of home grown chickpea sprouts 1 handful home grown...
Burrito bowl with adzuki bean sprouts
A delicious and healthy way to incorporate vitamins, minerals and flavour into your day. Use your homegrown Sydney Sprouts and fresh ingredients for a meal the whole family will enjoy. Serves 4 Ingredients ...
Vegetarian Japanese curry with homegrown chickpeas
Experience the ultimate comfort food with Japanese curry made from homegrown chickpea sprouts and an array of delightful vegetables. This sweet, mild, and easy recipe is perfect for busy nights,...
Homegrown chickpeas & lentils with sweet potato patties
Discover a delightful no-meat lunchbox option! Create juicy, meat-like patties using homegrown sprouts and sweet potatoes. A delicious plant-based recipe that's gluten-free and vegan-friendly.
Cauliflower with homegrown chickpeas pie
Indulge in the delightful flavours of our cauliflower and homegrown chickpeas pie. This savoury dish is sure to satisfy your taste buds. Discover a simple and mouthwatering recipe!
Strawberry wheatgrass smoothie
Boost your health with a nutritious wheatgrass smoothie from Sydney Sprouts. Packed with antioxidants and vitamins, try our delicious strawberry wheatgrass smoothie recipe that's both vegetarian and gluten-free.