Recipes — Recipe

Poolish bread with home grown wheat sprouts

Recipe

Poolish bread with home grown wheat sprouts

Calling all lovers of sourdough! This easy recipe is a very close alternative to your favourite bread. Learn how to make this bread using instant starter instead.

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Moroccan lemon chicken with chickpeas and olives

Recipe

Moroccan lemon chicken with chickpeas and olives

Make your meal a delight with the Moroccan inspired spices in this one-pot chicken dinner.  PREPARATION: 15 - 60MIN  |   COOKING: 45MIN  |   READY IN: 100MIN Ingredients (serves 4 - 6) 500g butterflied chicken cut to 6-8 pieces,or chicken breast/legs 4– 6) pieces 1 C mixed olives (or only green olives) 2 C homegrown chickpeas 1/2 preserved lemon, chopped 3 tbsp olive oil 1 C water  Spice mix 2 cloves garlic minced 1 tbsp ginger powder 1 pinch saffron 1 tsp turmeric salt and black pepper fresh coriander parsley  Method Marinate chicken in half of the spice mix and leave it for at least 15...

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Mung bean and chickpeas sprouts with pumpkin soup

Recipe

Mung bean and chickpeas sprouts with pumpkin soup

Classic delicious pumpkin soup with home grown sprouts. The extra ginger and turmeric will keep you warmed you up! PREPARATION: 5MIN  |   COOKING: 15MIN  |   READY IN: 20MIN Ingredients (serves 4) 1/4 (about 1kg) Japanese pumpkin (or butternut pumpkin),peeled and diced 1 brown onion, sliced 1/2 C homegrown chickpea 1/2 C homegrown mung bean 4cm fresh ginger, grated 2 bay leaves 2 tsp oregano (can substitute with dried oregano) 2 tsp turmeric 500ml water or vegetable stock Some salad seeds Sour cream for topping (optional) Method Place olive oil in a large saucepan over medium–low heat. Cook the onion until soft and brown. Add oregano, bay leaves,...

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Miso soup with home grown sprouts

Recipe

Miso soup with home grown sprouts

Miso soup is an essential staple in Japan. It is eaten by 75% of the population at least once a day (sometimes for all meals) Miso paste includes several varieties including white miso paste, red/brown miso paste, and barley miso paste. All typical Japanese households know at least one, but often several, miso soup recipes. For toppings, you can consider adding pork loin or salmon. Pork and salmon are great sources of protein and is warming to the body, which is why they are excellent additions to your meals in winter! This recipe is gluten free. Without the topping it is also vegan friendly.  Serve it with...

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Alfalfa and black pearl mung beans with rocket and pear salad

Recipe

Alfalfa and black pearl mung beans with rocket and pear salad

  PREPARATION: 10MIN    |   READY IN: 10MIN  Ingredients (serves 3-4) 100g  rocket salad (washed and dried)   1 pear thinly sliced lengthways  1 handful of home grown chickpea sprouts    1 handful home grown alfalfa sprouts   1 handful home grown mungbeans sprouts (can choose between green or black pearl - we prefer black pearl)  3-4 pieces, crumbled goat cheese   ⅔ cup fresh dill, coarsely chopped 1 tsp capers  Dressing   2 tsp dijon whole mustard   2 tbsp extra virgin oil   Salt and pepper, to taste  Optional   Sprinkle some pomegranate and roasted pine nuts or walnuts if you feel like being extra fancy. (Note 1). Method   Place the rocket, pear, sprouts, chopped dill, crumbled goat...

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