Autumn is here, and with it comes all the delicious herbs and veggies like garlic chives and bean sprouts.

It's the season for garlic chives flower - make use of this seasonal vegetable for a delicious and yummy dish with bean sprouts. You can substitute garlic chives flower with garlic shoots - same great taste and flavour.

Ingredients (Serves 2-4)

• 300g bean sprouts (washed and drained to freshen)
• 1 bunch of garlic shoots or garlic flower (washed and chopped into 5cm lengths)
• 4 tsp sugar
• 3 tsp soya sauce
• 1 tsp oyster sauce
• 2 cloves of garlic (smashed)
• 3 tsp oil

Method

1. Heat up oil in the wok. Add garlic and stir fry till golden brown.
2. Add in chopped garlic flowers/shoots. Toss for a few seconds.
3. Add in bean sprouts.
4. Add in all the seasoning. Toss and stir fry quickly for one minute to combine.
5. Keep it crunchy and serve immediately.