Italian Lentil Soup
Warm, hearty and full of Italian-inspired flavour, this Italian Lentil Soup is a delicious way to enjoy sprouted red lentils. Garlic and cherry tomatoes create a rich, fragrant base, while...
Featured post
How Sprouts can Boost your Brainpower
Sprouts carry the vitality of transformation. In just a few days, a dormant seed awakens into a living food packed with enzymes, vitamins, and phytonutrients. This small shift from seed...
Featured post
Marry Me Sprouted Chickpeas Soup
Creamy, comforting and full of flavour, our Marry Me Chickpeas put a Sydney Sprouts twist on a much-loved favourite. Sprouted chickpeas are simmered with garlic, sun-dried tomatoes, spinach and smoky...
Festive Season - Italian Lentil Salad
A light, vibrant sprouted lentil salad with festive colours, creamy feta, and a sweet-tangy dressing—perfect for balancing out rich Christmas dishes.
Spring Lentil Salad
This healthy spring lentil salad is fresh, high in protein, and packed with seasonal vegetables.
Sprouting Sambar Recipe by Wanitha Tanasingam
Our specialised food consultant Wanitha Tanasingam has created a delicious Sambar recipe.