Stir Fry Garlic Chives Flower with Bean Sprouts September 21 2016

It's the season for garlic chives flower - make use of this seasonal vegetable for a delicious and yummy dish with bean sprouts. You can substitute garlic chives flower with garlic shoots - same great taste and flavour!


Ingredients (Serves 2-4)

  • 300g bean sprouts (washed and drained to freshen)
  • 1 bunch of garlic shoots or garlic flower (washed and chopped into 5cm lengths)
  • 4 tsp sugar
  • 3 tsp soya sauce
  • 1 tsp oyster sauce
  • 2 cloves of garlic (smashed)
  • 3 tsp oil





    1. Heat up oil in the wok. Add garlic and stir fry till golden brown.
    2. Add in chopped garlic flowers/shoots. Toss for a few seconds.
    3. Add in bean sprouts.
    4. Add in all the seasoning. Toss and stir fry quickly for one minute to combine.
    5. Keep it crunchy and serve immediately.